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Eating a healthy diet can be simple and enjoyable. It’s not about restrictive diets or being too thin, but about feeling good, having more energy, improving your health and mood.
One way to plan, enjoy and stick to a healthy diet is by following science-based health and nutrition advice and using nutritionist-approved recipes.
Mangoes are a popular summer fruit in Pakistan, they vary in size, ranging from 2 to 10 inches and weight, from 8 ounces to 24 ounces. The Pakistani mangoes are bright yellow and shaped like a kidney, unlike the round, bright red mangoes available outside Asia.
By incorporating fruits like mangoes and following healthy eating advice, you can make healthy eating simple and enjoyable.

Brine is water that contains a high concentration of salt. It can be found in nature in places like the Dead Sea and in various countries including Austria, France, Germany, India, the United States, and the United Kingdom. The salt in brines is usually accompanied by chlorides and sulfates of potassium, calcium, and magnesium. Carbonates and the element bromine may also be present in brines. These natural brines have commercial importance and are used in various industries such as food processing, chemical manufacturing and drilling for oil and natural gas.

The Nutrition Source

Healthy eating is a way of balancing the food you eat to keep your body healthy. It is about choosing a variety of nutrient-dense foods in appropriate portion sizes, and balancing them with physical activity.